Mindful Self-Compassion (MSC) 8-Week Course Tuesday evenings July 23 -Sept 10, 2019
July 23, 2019 6:15 PM
130 Remuera Road, Remuera, Auckland, New Zealand. St Luke's Community Centre
$595
This course comprises one evening session a week for eight weeks, with each session beginning promptly with meditation. Places on MSC courses are strictly limited to ensure small group sizes. Upon completion of this programme, participants will be able to (1) motivate themselves with kindness rather than self-criticism (2) integrate mindfulness and self-compassion into their daily lives (3) have strategies for dealing with difficult emotions and challenging relationships .... and so much more
book me inMSC 8-week AUCKLAND EVENING course tuesday February 12 - April 2, 2019. * Course now fully booked. waitlist places only
February 12, 2019 6:15 PM
St Luke's Community Centre, 130 Remuera Road, Remuera, Auckland
$595
This course comprises one evening session a week for eight weeks, with each session beginning promptly with meditation. Places on MSC courses are strictly limited to ensure small group sizes.
book me inMINDFULNESS AND SELF-COMPASSION WEEKEND workshop AT WAIHI BEACH May 10 - 12 2019 ** Limited places still available
May 10, 2019 6:30 PM
Waihi Beach Surf Lifesaving Club, 3 The Esplanade, Waihi Beach
$495
Join Dr Anna Friis and Megan Troup for a weekend workshop dipping your toes into the powerful practices of mindfulness and self-compassion. Each weekend includes an introduction to the science and practise of self-compassion, restorative yoga,, and time to simply "be" in the beautiful surrounds of Waihi Beach.
book me inMSC FIVE-DAY INTENSIVE TRAINING MANA RETREAT CENTRE, SEPT 15-20 2019. enrolments now open. (Early bird rates till March 31, 2019) *This is a residential retreat
September 15, 2019 7:00 PM
Mana Retreat, Coromandel New Zealand
$1499 (early bird $1399 till March 31, 2019)
This is the full MSC course in an intensive five-day format, co-taught by Kristy Arbon and Anna Friis. This is a live-in retreat at the gorgeous Mana Retreat Centre in the Coromandel, North Island New Zealand during which the full eight-sesson MSC course will be taught over five days. Accommodation and meals at beautiful Mana are included in the fee. See link to register directly through Mana Retreat Centre https://manaretreat.com/events/mindful-self-compassion-retreat-with-kristy-arbon-and-anna-friis/
book me inMindfulness and self-compassion weekend workshop, Auckland (Friday Nov 29 to Sun Dec 1). Residential and non-residential option
November 29, 2019 7:00 PM
St Francis Retreat Centre, Hillsborough, Auckland
$735 residential. $695 non-residential
This is a weekend workshop beginning on Friday evening at 7 pm with a gentle introduction and "taster" of what lies ahead. The following two days comprise mindfulness and self-compassion sessions with two expert teachers, Dr Anna Friis and Megan Troup, interwoven with gentle restorative yoga practise. The structure of the weekend is deliberately spacious, allowing time and space to enjoy the peaceful surrounds of the St Francis Retreat Centre. This retreat can be either residential ($735) or non-residential ($695). These prices are fully inclusive of meals and tuition. Everything you need will be supplied. Residental places are limited, so if you would like to enrol, you are encouraged to do so early.
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