courses /
workshops

 Self-compassion is a powerful practise of turning towards difficult feelings with a spirit of openness, acceptance and curiosity, and then responding with kindness, empathy and understanding. The rewards of learning self-compassion include:

*the capacity to handle difficult  situations and emotions with greater ease 
* being able to motivate yourself with kindness rather than criticism 
* handling  challenging relationships better  * increasing resilience and preventing  burn-out
* finding more joy and happiness in daily life

The good news is that self-compassion is a skill that can be learned by anyone, bringing a greater sense of ease, happiness and better health.  Anna teaches mindful self-compassion (MSC) as an 8-week programme in Auckland, New Zealand, as well as offering intensives, short workshops and day seminars by design.

Introductory self-compassion weekend workshops are also taught at Waihi Beach,
with restorative heart yoga (taught by Megan Troup) included in a magical two day retreat held by the ocean (2019 dates available shortly). Anna and Megan also offer private self-compassion
intensives for groups of between two and six people in an authentic Mongolian yurt, nestled in the bush at Waihi Beach. Ideal for couples, mothers-and-daughters, or small groups of friends who wish to learn these important practises from two  expert teachers, in an exclusive and unique setting.


"Working with you has changed the most important relationship in my life .. the relationship with myself. For that, I am truly grateful." Vanessa