Therapy Services
Therapy with Anna is grounded in the science of mindfulness and self-compassion. You will be met with warmth, insight, and a steady, compassionate presence that helps you feel safe enough to be real. Together we slow things down, make sense of what’s happening beneath the surface, and gently shift the patterns that keep you stuck. This is a space where science and soul meet, where you learn not just to cope, but to relate to yourself with clarity, courage, and kindness
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"Working with you has changed the most important relationship in my life, the relationship I have with myself" - Vanessa.
Offerings
Supervision
Supervision with Anna is a reflective, collaborative space where you can slow down, think deeply, and grow your confidence as a therapist. Grounded in self-compassion and clinical rigour, I support you to trust your own wisdom while strengthening your skills, presence, and inquiry. Together we explore your client work, your internal responses, and the therapist you are becoming.
Mentoring
Mentoring with Anna supports therapists and practitioners around the world to embody and teach self-compassion with depth, integrity, and authenticity. Whether you are developing as a self-compassion-informed therapist or growing as a Mindful Self-Compassion teacher, our work together is both rigorous and deeply supportive. Anna will help you integrate the practices into your own life, refine your teaching and inquiry, and trust your unique voice — so that what you offer is not just learned, but truly lived.
Therapy
Anna's work is grounded in compassion-focused and mindful self-compassion approaches. She supports people struggling with anxiety, burnout, shame, and self-criticism to understand the underlying patterns driving their distress. Together, we build the capacity to regulate the nervous system, work skillfully with the inner critic, and cultivate a compassionate inner voice that supports lasting psychological wellbeing.