Anna Friis, PhD, is a certified Mindful Self-Compassion (MSC) teacher and a health psychologist in private practise in Auckland, New Zealand. She specialises in mindfulness and compassion-based therapy. She has had a life-long devotion to ashtanga yoga, a form of moving meditation which provided the foundation for her evolution as a practitioner and teacher of MSC. Anna previously had a substantial career as the director of a public relations company specialising in crisis management, a challenging environment in which the practise of equanimity proved essential to the health and wellbeing of both herself and her clients. Her corporate life provided the inspiration for a Master’s degree investigating the effects of stress and meditation on the autonomic nervous system. Her subsequent doctoral research demonstrated the psychological and physiological effects of self-compassion training, effectively reducing biological markers of stress among people living with diabetes. The results of these studies have been published as peer-reviewed journal articles, contributing to the scientific understanding of the mind-body effects of self-compassion and the MSC programme. Her current practise is “unbusying”which she describes as an orientation towards a more spacious, present-focussed life and a daily opportunity to practise more yang self-compassion.