With a previous corporate career in a high-paced environment, Anna understands stress and its negative effects at a personal, professional and academic level.
She is regularly invited to speak on the power of mindfulness and self-compassion to protect against burn-out and increase resilience in both business and health care environments.
Blending scientific evidence with real world examples, audiences can expect a lively mix of the latest research and practical tools for practising self-compassion.
Both mindfulness and self-compassion are skills that can be learned by anyone, enabling us to ”breathe underwater” and maintain equilibrium when faced with difficult life circumstances. Anna's talks provide an engaging introduction to this increasingly vital topic.
- Russell McVeagh
- Northern Club Pink Ribbon Breakfast
- Auckland Council
- Auckland District Health Board
- Hawke's Bay Primary Care Symposium
- Compassion in Healthcare Conference
-NZ Psychological Society
- University of Auckland
- Hong Kong Foreign Correspondents
- Be Pure
- St Kentigern's College
- International Coaching Federation
'I invited Anna to speak to the Russell McVeagh Supper Club which was a networking event for senior female clients of the firm. Anna is incredibly knowledgable in an area that is so important for us all to understand. Her knowledge came through when she spoke to us in a very entertaining and engaging manner. I have no hesitation in recommending her and I would love to hear her speak again.'